Ayurvedic Diet & Yoga

Personalized Yoga Practices

Align your body and mind through yoga practices designed to complement your dosha and health needs.
With personalized guidance from Dr. Amrutha & Dr. Sarath das you’ll engage in postures, breathing techniques, and meditation tailored to promote balance and resilience.

Ayurvedic Nutrition

Nutrition plays a central role in Ayurvedic living. Ayurveda places special emphasis on "Ahara" (diet) and "Anna" (food) as a means to good life, health and wellness. Healthy and wholesome food nourishes the mind, body and soul. Ayuweda asserts that although the digestive capacity of each person may be different, the quality and appropriate quantity of food are necessary 
for a healthy life. Food taken in proper quantity provides strength, vigor, good complexion and nurtures the health of the tissues